Our Super Health Fufu is one of the richest fufu products in the market and contains brown rice, green bananas. sorghum, kidney beans and pumpkin. It can be prepared as African pap as well as the standard African fufu accompanied by a sauce of your choice.
Benefits of Super Health Fufu:
- Rich in essential nutrients and minerals.
- Provides anti-inflammatory nutrients
- Good for regulating blood sugar
- Improves digestive health
- Very filling (keeps you full for longer periods)
- Good for bone building
- Good for maintaining healthy kidneys
Preparation of Super Health Fufu:
As pap:
- Mix with water in a pot until you have a light smooth paste
- Cook on low heat, constantly stirring until it boils (Monitor and add water as needed if pap gets too thick).
- Allow to cook for about 10 minutes.
- Add sweetener (honey, sugar or other natural sweetener).
As Fufu
- Mix with water in a pot until you have a smooth paste
- Cook on low heat, constantly stirring (Monitor and add water as needed if meal gets too thick).
- Allow to cook for about 20-30 minutes depending on firmness.
- Serve with any sauce of your choice.
